annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	122	00:05:54	1,00 km
2	0,77 km	4:31	5:53	124	00:10:26	1,77 km
3	0,70 km	4:02	5:45	119	00:14:27	2,47 km
4	0,02 km	2:02	01:36:41	100	00:16:29	2,49 km
5	0,58 km	3:03	5:17	117	00:19:32	3,07 km
6	0,02 km	1:32	01:03:51	113	00:21:04	3,09 km
7	0,43 km	2:03	4:49	117	00:23:07	3,52 km
8	0,03 km	1:01	31:16	119	00:24:08	3,55 km
9	0,22 km	1:00	4:32	112	00:25:07	3,77 km
10	0,03 km	1:01	38:43	115	00:26:09	3,80 km
11	0,77 km	4:01	5:13	128	00:30:10	4,57 km
12	0,05 km	1:58	39:44	114	00:32:08	4,62 km
13	0,62 km	3:02	4:55	134	00:35:10	5,23 km
14	0,04 km	1:41	45:05	123	00:36:51	5,27 km
15	0,43 km	2:02	4:43	131	00:38:53	5,70 km
16	0,04 km	0:41	15:41	144	00:39:34	5,75 km
17	0,20 km	1:01	5:00	130	00:40:35	5,95 km
18	1,00 km	6:47	6:47	128	00:47:23	6,95 km
19	1,00 km	6:59	6:59	137	00:54:22	7,95 km
20	1,00 km	6:12	6:12	137	01:00:34	8,95 km
21	1,00 km	6:33	6:33	148	01:07:07	9,95 km
22	0,44 km	2:47	6:22	144	01:09:54	10,39 km

3 februari 2021 - 17:50

Löpning - Lång intervall

10,17 km
Distans

59:56
Tid

5:54 min/km
Snitt

128
Snittpuls

159
Maxpuls

158
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,77 km	10:26	5:54 min/km
Repetition 1	700 m	04:02	5:46 min/km
Repetition 2	580 m	03:03	5:16 min/km
Repetition 3	430 m	02:03	4:46 min/km
Repetition 4	220 m	01:00	4:33 min/km
Repetition 5	770 m	04:00	5:12 min/km
Repetition 6	620 m	03:02	4:54 min/km
Repetition 7	430 m	02:02	4:44 min/km
Repetition 8	200 m	01:00	5:00 min/km
Nerjogg	4,45 km	29:18	6:35 min/km

Icebug dts3 m rb9...
Total distans: 825 km

annons