GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	0	00:06:44	1,00 km
2	1,00 km	6:33	6:33	0	00:13:17	2,00 km
3	1,00 km	6:29	6:29	0	00:19:46	3,00 km
4	1,00 km	7:13	7:13	0	00:26:59	4,00 km
5	1,00 km	6:43	6:43	0	00:33:43	5,00 km
6	1,00 km	6:55	6:55	0	00:40:38	6,00 km
7	1,00 km	6:48	6:48	0	00:47:25	7,00 km
8	1,00 km	6:43	6:43	0	00:54:08	8,00 km
9	1,00 km	6:46	6:46	0	01:00:55	9,00 km
10	0,41 km	2:55	7:09	0	01:03:49	9,41 km