GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	116	00:04:48	1,00 km
2	1,00 km	4:10	4:10	94	00:08:58	2,00 km
3	1,00 km	4:25	4:25	63	00:13:23	3,00 km
4	1,00 km	4:19	4:19	74	00:17:42	4,00 km
5	1,00 km	4:16	4:16	64	00:21:58	5,00 km
6	1,00 km	4:19	4:19	56	00:26:17	6,00 km
7	1,00 km	4:16	4:16	60	00:30:32	7,00 km
8	1,00 km	4:24	4:24	69	00:34:57	8,00 km
9	1,00 km	4:29	4:29	72	00:39:25	9,00 km
10	1,00 km	4:23	4:23	76	00:43:49	10,00 km
11	0,75 km	3:13	4:19	69	00:47:01	10,75 km

annons