GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	128	00:05:47	1,00 km
2	1,00 km	5:34	5:34	112	00:11:21	2,00 km
3	1,00 km	5:33	5:33	109	00:16:54	3,00 km
4	1,00 km	5:54	5:54	112	00:22:47	4,00 km
5	1,00 km	6:12	6:12	113	00:28:59	5,00 km
6	1,00 km	5:43	5:43	112	00:34:43	6,00 km
7	1,00 km	5:33	5:33	114	00:40:15	7,00 km
8	1,00 km	5:28	5:28	113	00:45:43	8,00 km
9	0,55 km	3:15	5:52	112	00:48:58	8,55 km