GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	152	00:05:15	1,00 km
2	1,00 km	5:47	5:47	159	00:11:02	2,00 km
3	1,00 km	5:58	5:58	168	00:17:00	3,00 km
4	1,00 km	4:22	4:22	168	00:21:22	4,00 km
5	1,00 km	4:24	4:24	180	00:25:45	5,00 km
6	1,00 km	4:15	4:15	180	00:30:01	6,00 km
7	1,00 km	4:26	4:26	185	00:34:27	7,00 km
8	0,44 km	2:05	4:46	177	00:36:33	7,44 km