GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	140	00:04:20	1,00 km
2	1,00 km	4:15	4:15	150	00:08:34	2,00 km
3	1,00 km	4:20	4:20	155	00:12:55	3,00 km
4	1,00 km	4:10	4:10	161	00:17:04	4,00 km
5	1,00 km	4:14	4:14	163	00:21:18	5,00 km
6	1,00 km	4:15	4:15	166	00:25:33	6,00 km
7	1,00 km	4:13	4:13	170	00:29:47	7,00 km
8	1,00 km	4:12	4:12	179	00:33:58	8,00 km
9	1,00 km	3:52	3:52	175	00:37:50	9,00 km
10	1,00 km	4:31	4:31	179	00:42:21	10,00 km
11	1,00 km	4:20	4:20	181	00:46:41	11,00 km
12	1,00 km	4:10	4:10	177	00:50:51	12,00 km
13	1,00 km	4:10	4:10	172	00:55:02	13,00 km
14	1,00 km	4:13	4:13	167	00:59:15	14,00 km
15	1,00 km	4:14	4:14	162	01:03:28	15,00 km
16	1,00 km	4:20	4:20	165	01:07:48	16,00 km
17	1,00 km	4:14	4:14	162	01:12:03	17,00 km
18	1,00 km	4:25	4:25	158	01:16:27	18,00 km
19	1,00 km	4:08	4:08	164	01:20:36	19,00 km
20	1,00 km	4:18	4:18	162	01:24:54	20,00 km
21	1,00 km	4:13	4:13	169	01:29:07	21,00 km
22	0,10 km	0:26	4:08	166	01:29:33	21,10 km