GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:20	5:20	0	00:10:47	2,00 km
3	1,00 km	5:12	5:12	0	00:15:59	3,00 km
4	1,00 km	5:07	5:07	0	00:21:06	4,00 km
5	1,00 km	5:06	5:06	0	00:26:12	5,00 km
6	1,00 km	5:00	5:00	0	00:31:12	6,00 km
7	1,00 km	5:01	5:01	0	00:36:13	7,00 km
8	1,00 km	4:46	4:46	0	00:40:59	8,00 km
9	0,13 km	0:44	5:50	0	00:41:43	8,13 km