GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:22	5:22	0	00:10:40	2,00 km
3	1,00 km	5:27	5:27	0	00:16:07	3,00 km
4	1,00 km	5:34	5:34	0	00:21:41	4,00 km
5	1,00 km	5:45	5:45	0	00:27:26	5,00 km
6	1,00 km	5:50	5:50	0	00:33:16	6,00 km
7	1,00 km	5:44	5:44	0	00:39:00	7,00 km
8	1,00 km	5:17	5:17	0	00:44:17	8,00 km
9	1,00 km	5:12	5:12	0	00:49:29	9,00 km
10	1,00 km	5:14	5:14	0	00:54:44	10,00 km
11	0,94 km	4:59	5:20	0	00:59:43	10,94 km