GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	27:24	5:29	0	00:27:24	5,00 km
2	5,00 km	36:22	7:16	0	01:03:46	10,00 km
3	5,00 km	32:52	6:34	0	01:36:38	15,00 km
4	5,00 km	29:21	5:52	0	02:06:00	20,00 km
5	1,52 km	8:32	5:36	0	02:14:31	21,52 km