GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	116	00:04:26	1,00 km
2	1,00 km	4:20	4:20	123	00:08:46	2,00 km
3	1,00 km	4:14	4:14	120	00:13:00	3,00 km
4	1,00 km	4:17	4:17	109	00:17:17	4,00 km
5	1,00 km	4:19	4:19	117	00:21:35	5,00 km
6	1,00 km	4:20	4:20	116	00:25:55	6,00 km
7	1,00 km	4:12	4:12	111	00:30:07	7,00 km
8	1,00 km	4:19	4:19	105	00:34:25	8,00 km
9	1,00 km	4:25	4:25	118	00:38:51	9,00 km
10	1,00 km	4:19	4:19	114	00:43:09	10,00 km
11	1,00 km	4:18	4:18	99	00:47:28	11,00 km
12	1,00 km	4:25	4:25	106	00:51:53	12,00 km
13	1,00 km	4:15	4:15	109	00:56:08	13,00 km
14	1,00 km	4:18	4:18	106	01:00:26	14,00 km
15	1,00 km	4:15	4:15	120	01:04:41	15,00 km
16	1,00 km	4:22	4:22	107	01:09:03	16,00 km
17	1,00 km	4:28	4:28	109	01:13:31	17,00 km
18	1,00 km	4:23	4:23	110	01:17:54	18,00 km
19	1,00 km	4:29	4:29	105	01:22:23	19,00 km
20	1,00 km	4:22	4:22	110	01:26:45	20,00 km
21	1,00 km	4:16	4:16	125	01:31:01	21,00 km
22	1,00 km	4:24	4:24	112	01:35:25	22,00 km
23	0,68 km	2:49	4:08	112	01:38:14	22,68 km

annons