GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	100	00:04:43	1,00 km
2	1,00 km	4:03	4:03	107	00:08:46	2,00 km
3	1,00 km	5:17	5:17	136	00:14:03	3,00 km
4	1,00 km	3:50	3:50	94	00:17:53	4,00 km
5	1,00 km	5:18	5:18	102	00:23:11	5,00 km
6	1,00 km	3:45	3:45	159	00:26:56	6,00 km
7	1,00 km	4:40	4:40	170	00:31:36	7,00 km
8	1,00 km	4:25	4:25	173	00:36:01	8,00 km
9	1,00 km	5:07	5:07	184	00:41:08	9,00 km
10	1,00 km	5:09	5:09	188	00:46:17	10,00 km
11	1,00 km	3:31	3:31	142	00:49:48	11,00 km
12	1,00 km	4:26	4:26	154	00:54:13	12,00 km
13	1,00 km	4:51	4:51	166	00:59:04	13,00 km
14	0,84 km	3:48	4:32	174	01:02:52	13,84 km

annons