GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:10	2:10	101	00:02:10	1,00 km
2	1,00 km	2:17	2:17	116	00:04:27	2,00 km
3	1,00 km	2:23	2:23	117	00:06:50	3,00 km
4	1,00 km	2:18	2:18	122	00:09:07	4,00 km
5	1,00 km	2:25	2:25	127	00:11:32	5,00 km
6	1,00 km	2:13	2:13	148	00:13:45	6,00 km
7	1,00 km	2:28	2:28	136	00:16:13	7,00 km
8	1,00 km	2:40	2:40	127	00:18:53	8,00 km
9	1,00 km	2:49	2:49	127	00:21:41	9,00 km
10	1,00 km	2:30	2:30	125	00:24:11	10,00 km
11	1,00 km	2:50	2:50	132	00:27:01	11,00 km
12	1,00 km	2:27	2:27	134	00:29:28	12,00 km
13	0,61 km	1:42	2:47	133	00:31:10	12,61 km