GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:29	5:29	0	00:11:04	2,00 km
3	1,00 km	5:22	5:22	0	00:16:26	3,00 km
4	1,00 km	5:09	5:09	0	00:21:35	4,00 km
5	1,00 km	5:10	5:10	0	00:26:45	5,00 km
6	1,00 km	5:15	5:15	0	00:32:00	6,00 km
7	1,00 km	5:10	5:10	0	00:37:10	7,00 km
8	1,00 km	5:04	5:04	0	00:42:14	8,00 km
9	0,57 km	2:46	4:51	0	00:45:00	8,57 km