GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:05	3:13	0	00:16:05	5,00 km
2	0,32 km	1:03	3:20	0	00:17:08	5,32 km
3	5,00 km	13:58	2:48	0	00:31:07	10,32 km
4	3,53 km	9:54	2:49	0	00:41:01	13,84 km
5	5,00 km	18:33	3:43	0	00:59:34	18,84 km
6	0,37 km	1:09	3:08	0	01:00:42	19,21 km
7	1,80 km	5:32	3:05	0	01:06:14	21,01 km
8	5,00 km	16:11	3:14	0	01:22:25	26,01 km
9	3,88 km	12:55	3:20	0	01:35:20	29,88 km