GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:36	0	00:06:35	1,00 km
2	1,00 km	6:43	6:43	0	00:13:18	2,00 km
3	1,00 km	6:09	6:09	0	00:19:27	3,00 km
4	1,00 km	5:52	5:52	0	00:25:19	4,00 km
5	1,00 km	6:47	6:47	0	00:32:06	5,00 km
6	1,00 km	6:31	6:30	0	00:38:37	6,00 km
7	1,00 km	5:57	5:57	0	00:44:34	7,00 km
8	1,00 km	6:42	6:43	0	00:51:16	8,00 km
9	1,00 km	6:32	6:31	0	00:57:48	9,00 km
10	0,62 km	3:32	5:39	0	01:01:19	9,62 km