GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:21	5:21	0	00:10:25	2,00 km
3	1,00 km	4:39	4:39	0	00:15:04	3,00 km
4	1,00 km	4:41	4:41	0	00:19:45	4,00 km
5	1,00 km	4:40	4:40	0	00:24:25	5,00 km
6	1,00 km	4:52	4:52	0	00:29:18	6,00 km
7	1,00 km	4:43	4:43	0	00:34:01	7,00 km
8	0,54 km	2:28	4:34	0	00:36:29	7,54 km