GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	124	00:05:00	1,00 km
2	1,00 km	4:50	4:50	132	00:09:49	2,00 km
3	1,00 km	4:35	4:35	142	00:14:24	3,00 km
4	1,00 km	4:30	4:30	144	00:18:54	4,00 km
5	1,00 km	4:31	4:31	146	00:23:25	5,00 km
6	1,00 km	4:34	4:34	145	00:27:59	6,00 km
7	1,00 km	4:33	4:33	148	00:32:32	7,00 km
8	1,00 km	4:21	4:21	148	00:36:53	8,00 km
9	1,00 km	4:33	4:33	143	00:41:26	9,00 km
10	1,00 km	4:19	4:19	151	00:45:45	10,00 km
11	1,00 km	4:31	4:31	140	00:50:15	11,00 km
12	1,00 km	5:02	5:02	136	00:55:17	12,00 km
13	0,01 km	0:04	6:51	136	00:55:22	12,01 km

annons