GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:52	4:52	0	00:09:54	2,00 km
3	1,00 km	4:50	4:50	0	00:14:44	3,00 km
4	1,00 km	4:44	4:44	0	00:19:28	4,00 km
5	1,00 km	4:48	4:48	0	00:24:16	5,00 km
6	1,00 km	4:45	4:45	0	00:29:01	6,00 km
7	1,00 km	4:52	4:52	0	00:33:53	7,00 km
8	1,00 km	4:51	4:51	0	00:38:44	8,00 km
9	1,00 km	4:53	4:53	0	00:43:37	9,00 km
10	1,00 km	4:56	4:56	0	00:48:33	10,00 km
11	0,01 km	0:01	3:33	0	00:48:34	10,01 km