GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:03	19,67	117	00:03:03	1,00 km
2	1,00 km	2:58	20,22	117	00:06:01	2,00 km
3	1,00 km	3:02	19,78	117	00:09:03	3,00 km
4	1,00 km	3:04	19,57	123	00:12:08	4,00 km
5	1,00 km	3:12	18,75	129	00:15:20	5,00 km
6	1,00 km	3:02	19,78	140	00:18:22	6,00 km
7	1,00 km	3:27	17,39	134	00:21:49	7,00 km
8	1,00 km	3:16	18,37	132	00:25:05	8,00 km
9	1,00 km	3:28	17,31	134	00:28:34	9,00 km
10	1,00 km	2:50	21,18	125	00:31:24	10,00 km
11	1,00 km	2:41	22,36	140	00:34:05	11,00 km
12	1,00 km	3:21	17,91	142	00:37:26	12,00 km
13	1,00 km	3:10	18,95	138	00:40:36	13,00 km
14	1,00 km	3:18	18,18	124	00:43:54	14,00 km
15	1,00 km	3:43	16,14	121	00:47:38	15,00 km
16	1,00 km	2:46	21,69	134	00:50:24	16,00 km
17	1,00 km	3:03	19,67	151	00:53:28	17,00 km
18	1,00 km	2:49	21,30	147	00:56:16	18,00 km
19	0,79 km	2:39	17,82	138	00:58:56	18,79 km