GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	5:10	5:10	0	00:10:09	2,00 km
3	1,00 km	5:01	5:01	0	00:15:11	3,00 km
4	1,00 km	5:10	5:10	0	00:20:20	4,00 km
5	1,00 km	5:23	5:23	0	00:25:44	5,00 km
6	1,00 km	4:48	4:48	0	00:30:31	6,00 km
7	1,00 km	5:04	5:04	0	00:35:35	7,00 km
8	0,91 km	4:34	5:01	0	00:40:09	7,91 km