GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:22	5:22	0	00:10:49	2,00 km
3	1,00 km	5:12	5:12	0	00:16:00	3,00 km
4	1,00 km	5:13	5:13	0	00:21:13	4,00 km
5	1,00 km	5:13	5:13	0	00:26:26	5,00 km
6	1,00 km	4:58	4:58	0	00:31:24	6,00 km
7	1,00 km	5:14	5:14	0	00:36:38	7,00 km
8	1,00 km	4:59	4:59	0	00:41:37	8,00 km
9	1,00 km	5:05	5:05	0	00:46:42	9,00 km
10	1,00 km	4:55	4:55	0	00:51:36	10,00 km
11	0,50 km	2:22	4:42	0	00:53:58	10,50 km