GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	0	00:06:50	1,00 km
2	1,00 km	7:09	7:10	0	00:13:59	2,00 km
3	1,00 km	6:58	6:57	0	00:20:57	3,00 km
4	1,00 km	6:28	6:28	0	00:27:25	4,00 km
5	1,00 km	7:05	7:05	0	00:34:30	5,00 km
6	1,00 km	6:39	6:39	0	00:41:09	6,00 km
7	1,00 km	6:45	6:45	0	00:47:54	7,00 km
8	1,00 km	6:55	6:56	0	00:54:49	8,00 km
9	1,00 km	6:48	6:48	0	01:01:37	9,00 km
10	0,63 km	4:24	6:59	0	01:06:01	9,63 km