GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:13	5:13	0	00:10:21	2,00 km
3	1,00 km	5:21	5:21	0	00:15:42	3,00 km
4	1,00 km	5:29	5:29	0	00:21:11	4,00 km
5	1,00 km	5:38	5:38	0	00:26:49	5,00 km
6	1,00 km	5:34	5:34	0	00:32:23	6,00 km
7	1,00 km	5:12	5:12	0	00:37:36	7,00 km
8	1,00 km	5:20	5:20	0	00:42:56	8,00 km
9	1,00 km	5:24	5:24	0	00:48:20	9,00 km
10	1,00 km	5:23	5:23	0	00:53:43	10,00 km
11	0,06 km	0:18	4:46	0	00:54:01	10,06 km