GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	136	00:04:27	1,00 km
2	1,00 km	4:17	4:17	144	00:08:45	2,00 km
3	1,00 km	4:25	4:25	156	00:13:09	3,00 km
4	1,00 km	4:21	4:21	162	00:17:30	4,00 km
5	1,00 km	4:15	4:15	173	00:21:45	5,00 km
6	1,00 km	4:19	4:19	177	00:26:04	6,00 km
7	1,00 km	4:19	4:19	189	00:30:23	7,00 km
8	1,00 km	4:23	4:23	186	00:34:46	8,00 km
9	1,00 km	4:17	4:17	185	00:39:03	9,00 km
10	1,00 km	4:21	4:21	184	00:43:24	10,00 km
11	1,00 km	4:19	4:19	181	00:47:43	11,00 km
12	1,00 km	4:13	4:13	181	00:51:57	12,00 km
13	1,00 km	4:21	4:21	164	00:56:18	13,00 km
14	1,00 km	4:21	4:21	162	01:00:39	14,00 km
15	1,00 km	4:26	4:26	158	01:05:05	15,00 km
16	1,00 km	4:26	4:26	149	01:09:31	16,00 km
17	1,00 km	4:25	4:25	158	01:13:55	17,00 km
18	1,00 km	4:19	4:19	160	01:18:15	18,00 km
19	1,00 km	4:21	4:21	159	01:22:36	19,00 km
20	1,00 km	4:12	4:12	159	01:26:47	20,00 km
21	1,00 km	4:01	4:01	160	01:30:48	21,00 km
22	0,10 km	0:23	3:49	160	01:31:11	21,10 km