GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	84	00:09:30	1,00 km
2	1,00 km	9:31	9:31	124	00:19:01	2,00 km
3	1,00 km	6:33	6:33	114	00:25:34	3,00 km
4	1,00 km	15:45	15:45	104	00:41:20	4,00 km
5	1,00 km	9:40	9:40	104	00:50:59	5,00 km
6	1,00 km	6:36	6:36	115	00:57:35	6,00 km
7	1,00 km	14:45	14:45	105	01:12:20	7,00 km
8	1,00 km	6:40	6:40	125	01:19:01	8,00 km
9	1,00 km	7:15	7:15	152	01:26:16	9,00 km
10	1,00 km	7:23	7:23	109	01:33:38	10,00 km
11	1,00 km	10:29	10:29	104	01:44:08	11,00 km
12	1,00 km	4:00	4:00	107	01:48:08	12,00 km
13	1,00 km	4:41	4:41	136	01:52:48	13,00 km
14	1,00 km	3:35	3:35	116	01:56:23	14,00 km
15	1,00 km	6:52	6:52	130	02:03:15	15,00 km
16	0,93 km	9:51	10:39	151	02:13:06	15,93 km

annons