GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:22	5:22	0	00:10:36	2,00 km
3	1,00 km	5:22	5:22	0	00:15:58	3,00 km
4	1,00 km	5:09	5:09	0	00:21:07	4,00 km
5	1,00 km	5:18	5:18	0	00:26:25	5,00 km
6	1,00 km	5:02	5:02	0	00:31:27	6,00 km
7	1,00 km	5:11	5:11	0	00:36:39	7,00 km
8	1,00 km	5:06	5:06	0	00:41:44	8,00 km
9	1,00 km	5:14	5:14	0	00:46:58	9,00 km
10	1,00 km	4:52	4:52	0	00:51:50	10,00 km
11	0,01 km	0:03	3:34	0	00:51:53	10,01 km