GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	155	00:04:47	1,00 km
2	1,00 km	4:32	4:32	160	00:09:19	2,00 km
3	1,00 km	4:36	4:36	156	00:13:56	3,00 km
4	1,00 km	4:41	4:41	161	00:18:37	4,00 km
5	1,00 km	4:36	4:36	170	00:23:13	5,00 km
6	1,00 km	4:43	4:43	164	00:27:55	6,00 km
7	1,00 km	4:43	4:43	165	00:32:38	7,00 km
8	1,00 km	4:36	4:36	164	00:37:14	8,00 km
9	1,00 km	4:46	4:46	163	00:42:00	9,00 km
10	1,00 km	4:47	4:47	174	00:46:48	10,00 km
11	1,00 km	4:38	4:38	168	00:51:25	11,00 km
12	0,70 km	3:18	4:41	173	00:54:43	11,70 km