GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	132	00:05:30	1,00 km
2	1,00 km	5:16	5:16	149	00:10:47	2,00 km
3	1,00 km	5:13	5:13	152	00:16:00	3,00 km
4	1,00 km	5:01	5:01	156	00:21:01	4,00 km
5	1,00 km	4:53	4:53	148	00:25:55	5,00 km
6	1,00 km	5:08	5:08	155	00:31:03	6,00 km
7	1,00 km	5:02	5:02	157	00:36:05	7,00 km
8	1,00 km	5:01	5:01	156	00:41:05	8,00 km
9	0,29 km	1:33	5:17	157	00:42:38	8,29 km