GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:44	2:44	120	00:02:44	1,00 km
2	1,00 km	2:16	2:16	139	00:05:00	2,00 km
3	1,00 km	2:45	2:45	130	00:07:45	3,00 km
4	1,00 km	3:10	3:10	116	00:10:55	4,00 km
5	1,00 km	2:13	2:13	135	00:13:08	5,00 km
6	1,00 km	3:16	3:16	139	00:16:23	6,00 km
7	1,00 km	2:37	2:37	130	00:19:00	7,00 km
8	1,00 km	2:44	2:44	146	00:21:44	8,00 km
9	1,00 km	2:59	2:59	141	00:24:43	9,00 km
10	1,00 km	2:21	2:21	138	00:27:04	10,00 km
11	1,00 km	3:11	3:11	146	00:30:15	11,00 km
12	1,00 km	2:42	2:42	136	00:32:57	12,00 km
13	1,00 km	2:44	2:44	144	00:35:41	13,00 km
14	1,00 km	3:05	3:05	144	00:38:46	14,00 km
15	1,00 km	3:14	3:14	139	00:41:59	15,00 km
16	1,00 km	2:54	2:54	150	00:44:53	16,00 km
17	1,00 km	2:47	2:47	137	00:47:41	17,00 km
18	1,00 km	2:30	2:30	132	00:50:11	18,00 km
19	1,00 km	2:56	2:56	142	00:53:07	19,00 km
20	1,00 km	2:45	2:45	144	00:55:52	20,00 km
21	1,00 km	2:53	2:53	134	00:58:45	21,00 km
22	1,00 km	2:49	2:49	146	01:01:34	22,00 km
23	1,00 km	3:05	3:05	143	01:04:39	23,00 km
24	0,53 km	1:46	3:19	139	01:06:24	23,53 km

annons