GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	28:58	5:48	156	00:28:58	5,00 km
2	5,00 km	30:37	6:07	161	00:59:35	10,00 km
3	5,00 km	33:25	6:41	158	01:33:00	15,00 km
4	5,00 km	36:20	7:16	157	02:09:20	20,00 km
5	5,00 km	33:38	6:44	156	02:42:58	25,00 km
6	5,00 km	35:53	7:11	157	03:18:52	30,00 km
7	5,00 km	39:42	7:56	152	03:58:34	35,00 km
8	5,00 km	41:12	8:14	152	04:39:46	40,00 km
9	5,00 km	39:15	7:51	146	05:19:01	45,00 km
10	5,00 km	38:05	7:37	148	05:57:06	50,00 km
11	5,00 km	43:22	8:40	141	06:40:28	55,00 km
12	5,00 km	36:25	7:17	146	07:16:53	60,00 km
13	0,02 km	0:10	6:37	150	07:17:02	60,02 km

annons