GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	56	00:03:32	1,00 km
2	1,00 km	3:52	3:52	60	00:07:24	2,00 km
3	1,00 km	4:15	4:15	56	00:11:39	3,00 km
4	1,00 km	3:44	3:44	77	00:15:23	4,00 km
5	1,00 km	4:16	4:16	56	00:19:39	5,00 km
6	1,00 km	4:19	4:19	66	00:23:58	6,00 km
7	1,00 km	4:32	4:32	92	00:28:30	7,00 km
8	1,00 km	4:16	4:16	167	00:32:46	8,00 km
9	1,00 km	5:18	5:18	141	00:38:05	9,00 km
10	1,00 km	2:16	2:16	103	00:40:20	10,00 km
11	1,00 km	1:39	1:39	99	00:42:00	11,00 km
12	1,00 km	2:12	2:12	88	00:44:11	12,00 km
13	12,24 km	45:47	3:45	89	01:29:59	24,24 km
14	-12,00 km	0:03	0:00	89	01:30:02	12,24 km
15	1,00 km	18:07	18:07	76	01:48:08	13,24 km
16	1,00 km	1:55	1:55	57	01:50:03	14,24 km
17	1,00 km	1:08	1:08	69	01:51:11	15,24 km
18	1,00 km	1:38	1:38	71	01:52:49	16,24 km
19	1,00 km	0:52	0:52	59	01:53:41	17,24 km
20	1,00 km	2:51	2:51	66	01:56:32	18,24 km
21	5,85 km	35:30	6:04	71	02:32:01	24,09 km
22	-6,00 km	0:01	0:00	70	02:32:02	18,09 km
23	0,00 km	0:08	01:09:10	83	02:32:11	18,09 km
24	0,09 km	10:57	02:04:32	69	02:43:08	18,18 km

annons