GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	111	00:06:10	1,00 km
2	1,00 km	4:54	4:54	144	00:11:05	2,00 km
3	1,00 km	4:40	4:40	150	00:15:44	3,00 km
4	1,00 km	4:37	4:37	151	00:20:21	4,00 km
5	1,00 km	6:30	6:30	172	00:26:51	5,00 km
6	1,00 km	5:52	5:52	154	00:32:43	6,00 km
7	1,00 km	6:33	6:33	161	00:39:16	7,00 km
8	1,00 km	5:45	5:45	151	00:45:01	8,00 km
9	1,00 km	5:07	5:07	154	00:50:08	9,00 km
10	1,00 km	4:56	4:56	149	00:55:03	10,00 km
11	1,00 km	4:08	4:08	146	00:59:11	11,00 km
12	1,00 km	4:05	4:05	144	01:03:16	12,00 km
13	1,00 km	3:31	3:31	132	01:06:47	13,00 km
14	1,00 km	3:18	3:18	117	01:10:05	14,00 km
15	1,00 km	3:32	3:32	111	01:13:37	15,00 km
16	1,00 km	4:33	4:33	136	01:18:10	16,00 km
17	1,00 km	4:30	4:30	145	01:22:40	17,00 km
18	1,00 km	4:35	4:35	150	01:27:15	18,00 km
19	1,00 km	4:17	4:17	153	01:31:32	19,00 km
20	1,00 km	5:13	5:13	149	01:36:45	20,00 km
21	1,00 km	4:42	4:42	150	01:41:27	21,00 km
22	1,00 km	4:43	4:43	151	01:46:09	22,00 km
23	1,00 km	4:34	4:34	149	01:50:43	23,00 km
24	1,00 km	4:42	4:42	147	01:55:26	24,00 km
25	1,00 km	4:06	4:06	146	01:59:32	25,00 km
26	1,00 km	4:19	4:19	147	02:03:50	26,00 km
27	1,00 km	5:21	5:21	90	02:09:11	27,00 km
28	1,00 km	4:15	4:15	102	02:13:26	28,00 km
29	1,00 km	4:19	4:19	130	02:17:45	29,00 km
30	1,00 km	5:10	5:10	128	02:22:55	30,00 km
31	0,10 km	0:57	9:34	151	02:23:52	30,10 km

annons