GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	137	00:05:35	1,00 km
2	1,00 km	5:12	5:12	146	00:10:46	2,00 km
3	1,00 km	5:15	5:15	147	00:16:01	3,00 km
4	1,00 km	5:15	5:15	144	00:21:16	4,00 km
5	1,00 km	5:18	5:18	145	00:26:34	5,00 km
6	1,00 km	5:15	5:15	151	00:31:49	6,00 km
7	1,00 km	5:33	5:33	151	00:37:22	7,00 km
8	1,00 km	5:12	5:12	152	00:42:35	8,00 km
9	1,00 km	5:26	5:26	151	00:48:01	9,00 km
10	1,00 km	5:20	5:20	151	00:53:20	10,00 km
11	0,65 km	3:21	5:12	152	00:56:41	10,65 km

annons