GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	174	00:05:07	1,00 km
2	1,00 km	5:00	5:00	151	00:10:06	2,00 km
3	1,00 km	5:00	5:00	147	00:15:06	3,00 km
4	1,00 km	4:58	4:58	148	00:20:04	4,00 km
5	1,00 km	4:54	4:54	152	00:24:58	5,00 km
6	1,00 km	4:35	4:35	159	00:29:33	6,00 km
7	1,00 km	4:40	4:40	160	00:34:14	7,00 km
8	1,00 km	4:50	4:50	165	00:39:03	8,00 km
9	1,00 km	4:35	4:35	164	00:43:38	9,00 km
10	1,00 km	4:27	4:27	164	00:48:05	10,00 km
11	1,00 km	5:00	5:00	163	00:53:05	11,00 km
12	0,45 km	2:11	4:54	162	00:55:16	11,45 km

annons