GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	180	00:06:19	1,00 km
2	1,00 km	4:53	4:53	178	00:11:12	2,00 km
3	1,00 km	4:57	4:57	182	00:16:09	3,00 km
4	1,00 km	5:03	5:03	158	00:21:12	4,00 km
5	1,00 km	5:04	5:04	162	00:26:17	5,00 km
6	1,00 km	4:30	4:30	181	00:30:47	6,00 km
7	1,00 km	4:22	4:22	164	00:35:09	7,00 km
8	1,00 km	5:26	5:26	149	00:40:35	8,00 km
9	1,00 km	5:15	5:15	160	00:45:50	9,00 km
10	1,00 km	5:01	5:01	165	00:50:51	10,00 km
11	1,00 km	4:53	4:53	173	00:55:44	11,00 km
12	1,00 km	4:56	4:56	175	01:00:41	12,00 km
13	1,00 km	4:23	4:23	174	01:05:03	13,00 km
14	1,00 km	4:13	4:13	177	01:09:16	14,00 km
15	1,00 km	5:45	5:45	189	01:15:01	15,00 km
16	1,00 km	5:20	5:20	189	01:20:21	16,00 km
17	1,00 km	5:03	5:03	177	01:25:24	17,00 km
18	1,00 km	4:57	4:57	172	01:30:21	18,00 km
19	1,00 km	4:56	4:56	168	01:35:17	19,00 km
20	1,00 km	3:58	3:58	126	01:39:15	20,00 km
21	1,00 km	4:12	4:12	135	01:43:26	21,00 km
22	1,00 km	5:15	5:15	155	01:48:41	22,00 km
23	1,00 km	5:09	5:09	122	01:53:50	23,00 km
24	1,00 km	4:49	4:49	118	01:58:40	24,00 km
25	1,00 km	3:55	3:55	134	02:02:34	25,00 km
26	0,96 km	3:25	3:34	140	02:05:59	25,96 km

annons