GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:05	5:04	142	00:05:05	1,01 km
2	0,99 km	5:00	5:03	153	00:10:05	2,00 km
3	1,00 km	5:05	5:06	179	00:15:10	2,99 km
4	1,00 km	4:50	4:51	172	00:20:00	3,99 km
5	1,01 km	4:49	4:47	156	00:24:49	5,00 km
6	1,00 km	4:57	4:59	176	00:29:46	5,99 km
7	1,01 km	4:59	4:56	190	00:34:45	7,00 km
8	1,00 km	4:45	4:46	168	00:39:30	8,00 km
9	1,00 km	5:09	5:09	162	00:44:39	9,00 km
10	1,00 km	4:43	4:43	150	00:49:22	10,00 km
11	1,00 km	4:49	4:50	154	00:54:11	10,99 km
12	1,00 km	5:00	4:59	154	00:59:11	12,00 km
13	1,00 km	5:12	5:12	147	01:04:24	13,00 km
14	1,00 km	4:44	4:45	151	01:09:08	14,00 km
15	1,00 km	4:46	4:46	155	01:13:54	15,00 km
16	0,52 km	2:21	4:30	156	01:16:15	15,52 km

annons