GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,10 km	5:52	5:20	130	00:05:52	1,10 km
2	1,00 km	4:42	4:42	151	00:10:34	2,10 km
3	1,00 km	5:14	5:14	160	00:15:48	3,10 km
4	1,00 km	5:11	5:11	159	00:20:59	4,10 km
5	1,00 km	5:00	5:00	157	00:25:58	5,10 km
6	1,00 km	5:00	5:00	156	00:30:58	6,10 km
7	1,00 km	5:01	5:01	159	00:35:59	7,10 km
8	1,00 km	4:58	4:58	157	00:40:57	8,10 km
9	1,00 km	5:12	5:12	159	00:46:09	9,10 km
10	1,00 km	5:04	5:04	160	00:51:14	10,10 km
11	1,00 km	5:52	5:52	153	00:57:05	11,10 km
12	1,00 km	6:04	6:04	137	01:03:09	12,10 km
13	1,00 km	5:41	5:41	136	01:08:50	13,10 km
14	1,00 km	6:30	6:30	139	01:15:20	14,10 km
15	1,00 km	5:25	5:25	149	01:20:45	15,10 km
16	1,00 km	5:08	5:08	153	01:25:53	16,10 km
17	1,00 km	5:06	5:06	156	01:30:58	17,10 km
18	1,00 km	4:54	4:54	159	01:35:52	18,10 km
19	1,00 km	5:05	5:05	156	01:40:57	19,10 km
20	1,00 km	5:06	5:06	159	01:46:03	20,10 km
21	1,00 km	4:56	4:56	158	01:50:59	21,10 km
22	1,00 km	5:00	5:00	157	01:55:59	22,10 km
23	1,00 km	5:04	5:04	157	02:01:03	23,10 km
24	1,00 km	5:01	5:01	159	02:06:04	24,10 km
25	1,00 km	4:52	4:52	155	02:10:56	25,10 km
26	1,00 km	5:19	5:19	158	02:16:15	26,10 km
27	0,16 km	0:56	5:54	162	02:17:10	26,26 km

annons