GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:32	23,68	114	00:02:32	1,00 km
2	1,00 km	2:13	27,07	123	00:04:45	2,00 km
3	1,00 km	2:38	22,78	121	00:07:23	3,00 km
4	1,00 km	2:49	21,30	151	00:10:11	4,00 km
5	1,00 km	2:12	27,27	133	00:12:24	5,00 km
6	1,00 km	2:53	20,81	140	00:15:17	6,00 km
7	1,00 km	2:14	26,87	153	00:17:31	7,00 km
8	1,00 km	2:25	24,83	134	00:19:56	8,00 km
9	1,00 km	2:44	21,95	142	00:22:40	9,00 km
10	1,00 km	3:01	19,89	155	00:25:41	10,00 km
11	1,00 km	2:40	22,50	133	00:28:21	11,00 km
12	1,00 km	2:54	20,69	137	00:31:15	12,00 km
13	1,00 km	2:18	26,09	134	00:33:33	13,00 km
14	1,00 km	2:40	22,50	137	00:36:13	14,00 km
15	1,00 km	3:27	17,39	137	00:39:40	15,00 km
16	1,00 km	3:05	19,46	130	00:42:45	16,00 km
17	1,00 km	2:30	24,00	135	00:45:16	17,00 km
18	1,00 km	2:31	23,84	135	00:47:47	18,00 km
19	0,75 km	2:33	17,56	138	00:50:21	18,75 km