GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:11	18,85	123	00:03:11	1,00 km
2	1,00 km	3:06	19,35	133	00:06:16	2,00 km
3	1,00 km	2:49	21,30	131	00:09:05	3,00 km
4	1,00 km	2:59	20,11	125	00:12:04	4,00 km
5	1,00 km	3:22	17,82	130	00:15:26	5,00 km
6	1,00 km	2:44	21,95	149	00:18:10	6,00 km
7	1,00 km	3:04	19,57	140	00:21:14	7,00 km
8	1,00 km	3:13	18,65	133	00:24:27	8,00 km
9	1,00 km	3:27	17,39	130	00:27:54	9,00 km
10	1,00 km	2:35	23,23	133	00:30:29	10,00 km
11	1,00 km	2:46	21,69	142	00:33:15	11,00 km
12	1,00 km	3:01	19,89	153	00:36:16	12,00 km
13	1,00 km	2:40	22,50	144	00:38:56	13,00 km
14	1,00 km	2:55	20,57	147	00:41:51	14,00 km
15	1,00 km	3:13	18,65	149	00:45:04	15,00 km
16	1,00 km	2:11	27,48	148	00:47:15	16,00 km
17	1,00 km	2:43	22,09	141	00:49:58	17,00 km
18	1,00 km	2:35	23,23	144	00:52:33	18,00 km
19	0,72 km	2:10	20,00	144	00:54:43	18,72 km