GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	102	00:03:52	1,00 km
2	1,00 km	3:49	3:49	105	00:07:41	2,00 km
3	1,00 km	3:54	3:54	111	00:11:36	3,00 km
4	1,00 km	4:00	4:00	101	00:15:35	4,00 km
5	1,00 km	4:12	4:12	113	00:19:47	5,00 km
6	1,00 km	4:15	4:15	146	00:24:02	6,00 km
7	1,00 km	4:26	4:26	155	00:28:28	7,00 km
8	1,00 km	3:55	3:55	149	00:32:23	8,00 km
9	1,00 km	4:07	4:07	137	00:36:30	9,00 km
10	1,00 km	3:56	3:56	143	00:40:26	10,00 km
11	1,00 km	3:52	3:52	145	00:44:18	11,00 km
12	1,00 km	3:46	3:46	148	00:48:04	12,00 km
13	1,00 km	3:44	3:44	153	00:51:47	13,00 km
14	0,44 km	1:45	3:58	156	00:53:33	13,44 km

annons