GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:10	9:10	112	00:09:10	1,00 km
2	1,00 km	9:35	9:35	114	00:18:45	2,00 km
3	1,00 km	9:48	9:48	115	00:28:33	3,00 km
4	1,00 km	10:07	10:07	111	00:38:40	4,00 km
5	1,00 km	10:29	10:29	112	00:49:09	5,00 km
6	1,00 km	9:34	9:34	113	00:58:42	6,00 km
7	1,00 km	9:38	9:38	112	01:08:20	7,00 km
8	0,44 km	4:26	10:05	110	01:12:46	7,44 km