GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	122	00:05:23	1,00 km
2	1,00 km	4:52	4:52	132	00:10:15	2,00 km
3	1,00 km	4:38	4:38	140	00:14:53	3,00 km
4	1,00 km	4:30	4:30	142	00:19:23	4,00 km
5	1,00 km	4:32	4:32	144	00:23:55	5,00 km
6	1,00 km	4:34	4:34	144	00:28:29	6,00 km
7	1,00 km	4:40	4:40	147	00:33:09	7,00 km
8	1,00 km	5:07	5:07	140	00:38:16	8,00 km
9	1,00 km	4:26	4:26	152	00:42:42	9,00 km
10	1,00 km	4:35	4:35	149	00:47:18	10,00 km
11	1,00 km	4:40	4:40	150	00:51:57	11,00 km
12	0,22 km	1:10	5:11	144	00:53:07	11,22 km

annons