GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	131	00:05:33	1,00 km
2	1,00 km	5:16	5:16	146	00:10:49	2,00 km
3	1,00 km	5:15	5:15	152	00:16:04	3,00 km
4	1,00 km	5:34	5:34	150	00:21:38	4,00 km
5	1,00 km	5:20	5:20	151	00:26:58	5,00 km
6	1,00 km	5:21	5:21	150	00:32:20	6,00 km
7	1,00 km	5:15	5:15	150	00:37:35	7,00 km
8	0,69 km	3:41	5:18	154	00:41:15	7,69 km