annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:46	6:46	109	00:06:46	1,00 km
2	0,78 km	4:25	5:38	117	00:11:12	1,78 km
3	0,02 km	1:31	01:18:31	122	00:12:43	1,80 km
4	0,41 km	1:57	4:42	125	00:14:40	2,22 km
5	0,01 km	1:37	01:59:29	116	00:16:17	2,23 km
6	0,88 km	4:34	5:12	131	00:20:51	3,11 km
7	0,01 km	2:02	04:12:35	111	00:22:53	3,12 km
8	0,87 km	4:12	4:49	131	00:27:05	3,99 km
9	0,01 km	2:03	02:36:44	114	00:29:07	4,00 km
10	0,42 km	1:58	4:43	125	00:31:05	4,42 km
11	0,02 km	1:21	01:03:55	129	00:32:26	4,44 km
12	0,60 km	2:47	4:40	133	00:35:14	5,04 km
13	1,00 km	6:46	6:46	134	00:41:59	6,04 km
14	1,00 km	6:08	6:08	134	00:48:07	7,04 km
15	1,00 km	6:11	6:11	146	00:54:18	8,04 km
16	0,24 km	1:40	6:54	137	00:55:58	8,28 km

17 februari 2021 - 18:02

Intervaller Skogstorpsvägen

Löpning - Lång intervall

8,22 km
Distans

47:15
Tid

5:45 min/km
Snitt

127
Snittpuls

155
Maxpuls

150
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,20 km	08:10	6:48 min/km
Repetition 1	600 m	02:52	4:47 min/km
Repetition 2	410 m	01:57	4:45 min/km
Repetition 3	880 m	04:34	5:11 min/km
Repetition 4	870 m	04:12	4:50 min/km
Repetition 5	420 m	01:58	4:41 min/km
Repetition 6	600 m	02:47	4:38 min/km
Nerjogg	3,24 km	20:45	6:24 min/km

Asics Pulse5dubb1...
Total distans: 1938 km

annons