GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	129	00:04:44	1,00 km
2	1,00 km	4:41	4:41	135	00:09:25	2,00 km
3	1,00 km	4:35	4:35	146	00:14:00	3,00 km
4	1,00 km	4:35	4:35	158	00:18:35	4,00 km
5	1,00 km	4:56	4:56	160	00:23:31	5,00 km
6	1,00 km	4:53	4:53	166	00:28:24	6,00 km
7	0,11 km	0:30	4:48	166	00:28:54	6,11 km