GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	17,48	118	00:03:26	1,00 km
2	1,00 km	2:30	24,00	151	00:05:57	2,00 km
3	1,00 km	2:44	21,95	139	00:08:41	3,00 km
4	1,00 km	2:39	22,64	139	00:11:20	4,00 km
5	1,00 km	3:59	15,06	140	00:15:19	5,00 km
6	1,00 km	2:37	22,93	129	00:17:56	6,00 km
7	1,00 km	2:57	20,34	124	00:20:54	7,00 km
8	1,00 km	2:43	22,09	118	00:23:36	8,00 km
9	1,00 km	2:59	20,11	108	00:26:36	9,00 km
10	1,00 km	2:21	25,53	94	00:28:56	10,00 km
11	1,00 km	2:24	25,00	109	00:31:21	11,00 km
12	1,00 km	2:33	23,53	115	00:33:54	12,00 km
13	1,00 km	2:20	25,71	121	00:36:14	13,00 km
14	1,00 km	2:46	21,69	114	00:39:00	14,00 km
15	1,00 km	3:10	18,95	132	00:42:10	15,00 km
16	1,00 km	2:31	23,84	90	00:44:41	16,00 km
17	1,00 km	2:34	23,38	92	00:47:15	17,00 km
18	1,00 km	2:16	26,47	97	00:49:31	18,00 km
19	0,72 km	1:57	22,36	110	00:51:28	18,72 km