GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	130	00:06:30	1,00 km
2	1,00 km	6:17	6:17	149	00:12:46	2,00 km
3	1,00 km	5:54	5:54	143	00:18:41	3,00 km
4	1,00 km	5:48	5:48	148	00:24:28	4,00 km
5	1,00 km	5:44	5:44	155	00:30:12	5,00 km
6	1,00 km	5:51	5:51	155	00:36:03	6,00 km
7	1,00 km	6:00	6:00	152	00:42:03	7,00 km
8	1,00 km	5:48	5:48	159	00:47:51	8,00 km
9	0,53 km	3:11	6:03	156	00:51:02	8,53 km