GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:18	5:18	0	00:10:44	2,00 km
3	1,00 km	5:14	5:14	0	00:15:58	3,00 km
4	1,00 km	5:26	5:26	0	00:21:24	4,00 km
5	1,00 km	5:26	5:26	0	00:26:50	5,00 km
6	1,00 km	5:29	5:29	0	00:32:19	6,00 km
7	1,00 km	5:16	5:16	0	00:37:35	7,00 km
8	1,00 km	5:16	5:16	0	00:42:51	8,00 km
9	1,00 km	5:13	5:13	0	00:48:04	9,00 km
10	0,50 km	2:35	5:08	0	00:50:39	9,50 km