GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	118	00:05:19	1,00 km
2	1,00 km	5:08	5:08	129	00:10:27	2,00 km
3	1,00 km	5:13	5:13	133	00:15:40	3,00 km
4	1,00 km	5:20	5:20	132	00:20:59	4,00 km
5	1,00 km	5:18	5:18	136	00:26:17	5,00 km
6	1,00 km	5:16	5:16	135	00:31:32	6,00 km
7	1,00 km	5:17	5:17	133	00:36:50	7,00 km
8	1,00 km	5:17	5:17	135	00:42:07	8,00 km
9	1,00 km	5:19	5:19	136	00:47:26	9,00 km
10	1,00 km	5:16	5:16	133	00:52:42	10,00 km
11	1,00 km	5:19	5:19	136	00:58:01	11,00 km
12	1,00 km	5:09	5:09	140	01:03:10	12,00 km
13	1,00 km	5:16	5:16	140	01:08:26	13,00 km
14	1,00 km	5:12	5:12	139	01:13:38	14,00 km
15	1,00 km	5:09	5:09	140	01:18:47	15,00 km
16	1,00 km	5:18	5:18	137	01:24:05	16,00 km
17	1,00 km	5:25	5:25	141	01:29:30	17,00 km
18	1,00 km	5:21	5:21	137	01:34:51	18,00 km
19	1,00 km	5:12	5:12	135	01:40:03	19,00 km
20	1,00 km	5:18	5:18	135	01:45:22	20,00 km
21	1,00 km	5:14	5:14	136	01:50:35	21,00 km
22	1,00 km	5:25	5:25	137	01:56:01	22,00 km
23	1,00 km	5:03	5:03	134	02:01:04	23,00 km
24	1,00 km	5:09	5:09	138	02:06:12	24,00 km
25	1,00 km	5:08	5:08	140	02:11:20	25,00 km
26	1,00 km	5:15	5:15	139	02:16:36	26,00 km
27	1,00 km	5:06	5:06	143	02:21:42	27,00 km
28	1,00 km	5:10	5:10	145	02:26:52	28,00 km
29	1,00 km	4:57	4:57	146	02:31:48	29,00 km
30	1,00 km	5:00	5:00	148	02:36:48	30,00 km
31	0,45 km	2:15	4:58	153	02:39:04	30,45 km

annons