GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:21	3:28	110	00:17:21	5,00 km
2	5,00 km	17:00	3:24	109	00:34:21	10,00 km
3	5,00 km	16:59	3:24	106	00:51:20	15,00 km
4	5,00 km	16:35	3:19	105	01:07:55	20,00 km
5	1,20 km	3:47	3:09	105	01:11:42	21,20 km